Physical exercise means the movement of different limbs of the body to keep them mobile and strong. The proper growth of different organs of the body depends on physical exercise. Without it none can enjoy good health. It makes a man strong and active and keeps him free from diseases. Regular physical exercise ensures a sound mind in a sound body. It offers us recreation too. It keeps our mind away from drudgery of work and fills it with joy. It gives us fresh energy and helps us to return to work with renewed vigour. It ensures proper circulation of blood in our body and increases the power of digestion. It prolongs our life and strengthens our mind. A man who takes physical exercise regularly looks stronger and younger than his age. But all sorts of exercise are not suitable for men and women of all ages. Running, swimming, playing, LT, riding are suitable for the young, while walking is good for the old. Again, morning and evening are the proper time for taking physical exercise. If we want to live a happy and healthy life and to keep our body strong and active, we should take regular physical exercise.
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