 |
| Keep Fit |
We
should abide by some rules of health to keep fit. At first we must be careful
of our food and drink. We must eat a balanced diet because a balanced diet
contains all the food values. We should drink plenty of water. The kidneys are
the body’s filter. They can’t work efficiently without sufficient water.
Doctor’s advice is that a person should drink at least two or three litters of
water a day. Besides, we should ensure that the water is from a safe source.
Again we should remain neat and clean. Next we should take physical exercise
regularly. It helps our muscles and nerves to work properly and helps us to
breathe more deeply and get more air into our lunge. It also helps the blood to
travel all over the body. Finally we should have plenty of rest and sleep. We
should go to bed early and rise early. By following the above mentioned rules
we can keep fit.
